Spacer Mobility Blog
Everything You Wanted to Know About Toe Spacers...
If you’re looking for improvements that extend beyond your athletic performance, throwing on a pair of toe spacers can help. From posture and balance to strength and stability, the benefits...
Everything You Wanted to Know About Toe Spacers...
If you’re looking for improvements that extend beyond your athletic performance, throwing on a pair of toe spacers can help. From posture and balance to strength and stability, the benefits...
Massage tools: Why firmer isn’t always better
Have you ever laid on a massage ball only to feel it collapse under the pressure of your body? While a super-soft massage tool isn’t ideal for rolling out stiff...
Massage tools: Why firmer isn’t always better
Have you ever laid on a massage ball only to feel it collapse under the pressure of your body? While a super-soft massage tool isn’t ideal for rolling out stiff...
Foot Pain During Exercise? Here’s What May Be C...
Exercising is one of the best ways to build strength and maintain your health—but it can sometimes come at a cost. Foot pain during exercise is a common occurrence that...
Foot Pain During Exercise? Here’s What May Be C...
Exercising is one of the best ways to build strength and maintain your health—but it can sometimes come at a cost. Foot pain during exercise is a common occurrence that...
Let’s Talk About Toe Socks (and why you should ...
Ever feel like your toes are crunched in your socks? While toe socks may look a bit funny, they offer many performance advantages, from blister prevention and better breathability to...
Let’s Talk About Toe Socks (and why you should ...
Ever feel like your toes are crunched in your socks? While toe socks may look a bit funny, they offer many performance advantages, from blister prevention and better breathability to...
Thinking About Lifting In Socks? Here’s Why You...
Lifting shoes may have been all the rage, but foregoing footwear in favor of socks might be better suited for your performance. When it comes to working out, it’s not...
Thinking About Lifting In Socks? Here’s Why You...
Lifting shoes may have been all the rage, but foregoing footwear in favor of socks might be better suited for your performance. When it comes to working out, it’s not...
Balance training: How and why it can improve yo...
Movement is essential to perform daily activities, and your ability to move correctly and efficiently requires you to control your body's postural alignment. Simply put, good balance is mandatory to...
Balance training: How and why it can improve yo...
Movement is essential to perform daily activities, and your ability to move correctly and efficiently requires you to control your body's postural alignment. Simply put, good balance is mandatory to...