The Toe Spacer

The Toe Spacer 2.0 is designed without the pinky strap to allow the fifth toe to freely move and encourage better range when pivoting.

Wearing Toe Spacers for as little as 10 minutes a day can help to improve foot mobility and repair damage from wearing narrow toe box shoes.

They also can help with plantar fasciitis, bunions, corns, hammertoes, blisters or overlapping toes.

Customer Reviews

Based on 5 reviews Write a review

Recovery from the ground up

Wearing Toe Spacers for as little as 10 minutes a day can help to improve foot mobility and repair damage from wearing narrow toe box shoes.

Helps to Realign
your Toes

Realigning the toes to its natural shape helps cover more surface area which improves stability.


Made with flexible silicone to fit comfortably while active.

Stretch Intrinsic

Stretches intrinsic muscles and combats the negative impact of narrow toe box shoes.

One Size
Fits All

The Toe Spacers are made with flexible silicone that stretches across all foot widths and is not based on length of the foot.

The Perfect Accessory To Any Workout

Wear your toe spacers during pre/post workouts, mobility training and barefoot training once your feet have adjusted and become comfortable in them.

In Your Downtime

When starting out, we reccommend wearing Toe Spacers for 10 minutes at a time whilst watching Netflix, reading or during a passive activity.

Realign Your Toes

The Toe Spacers help realign the foot to its natural shape so the foot is in its optimal position to support the upward joints such as ankles, knees, hips and lower back.

Frequently Asked Questions

We recommend to start with 10 minutes and increase the time as you get used to them. Once your feet adjust you can wear them for longer periods, in the gym and while stretching.

Success is dependent on how often you wear The Toe Spacer, physical activity, stages of the bunion, how often appropriate footwear is worn etc... Some movement in the big toe may be visible within a few months. It really is dependent on level of time and dedication spent on trying to reverse the bunion. The Toe Spacer can help stop the progression of a bunion in its early stages and can provide relief to the pressure from narrow shaped shoes.

Many of our customers and athletes work out and stretch wearing Toe Spacers. This is something we reccommend working up to.

Customer Reviews
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Filter Reviews:
    karina S.
    Netherlands Netherlands

    Give your toes some space

    The first time I tried the toe spacers they were a little bit painfull. But now I use them every morning and sometimes even twice a day. My toes love the extra space. And so do I

    thetoespacer The Toe Spacer Review
    Lisa W.
    Canada Canada

    Daily use

    I have used toe spacers before. These are really comfortable. Very flexible to wear. My toes are all apart when I take them off. I stand long hours. They relieve so much that I recommend using after a long days work. My feet are my problem spot.

    Kim B.
    Canada Canada

    Helping Me Rebalance

    I found out years ago I have osteoarthritis in an ankle, and it has completely changed the way my muscles operate and compensate. I’m currently re-learning how to roll from heel to toe properly, and the toe spacers are instrumental in that work. They also seem to be helping me semi-correct a bunion that’s started on my bad foot. Haven’t had them long but so far, so good. Comfortable to wear, even relieving.

    Jack M.
    United States United States

    Great purchase

    I’m only a week or so on but I am wearing longer and feel a lot of activation in feet/calves/shin-tibula area, which is exactly what I was looking for. So far so good.

    Ruthann J.
    United States United States

    Reduces swelling

    I when yours, they brought down swelling.

    thetoespacer The Toe Spacer Review