Standing on and exercising on the Rock Mat helps to stimulate the nerve endings in your feet, reduce pain and promote relaxation.
Different size firm foam mounds replicates walking on rocks, hitting different pressure points on the soles of your feet.
The Therapeutic Rock Mat stimulates over 200,000 foot nerve endings and increases proprioception.
Firm foam applies pressure to specific parts of the sole of the foot and releases tension.
The Rock Mat is great to use at a stand up desk, in the kitchen, or bathroom.
Train natural proprioceptive capacity by standing and working out on the Rock Mat in the gym or the comfort of your own home.
The Sleek compact design makes the Rock Mat easy to transport with you to the gym, on a vacation or to the office.
If the mat is too firm at first, try putting a towel over the amounts to soften it or place the mat on top of a softer surface like a yoga mat or carpet.
If you’re new to standing on the Rock Mat, start off with 5-10 minutes. As you become comfortable, feel free to increase the time frame and add movement.
The Rock Mat is made with firm foam.
The level of hardness depends on the individual. It is made with firm foam mounds to allow for pressure on the sole of the foot. If the mat is too firm at first, try putting a towel over the amounts to soften it or place the mat on top of a softer surface like carpet.
I love my Rock Mat! Wake up in the morning do a few exercises on it and I'm ready to attack the day!
The toe spacers are amazing they give such a ahhhhhh experience that is only more so enhanced with exercises and stretching on the mat
I love using my mat daily!! I stretch with it and use it to stand at
I saw this item through a CrossFit athlete I look up to. My feet were sore, outer toes rub and felt positive effects pretty much instantly. Got one for my partner too, he didn’t realise what benefits he could have too! Highly recommend
I placed it in my bathroom, so every time I brush my teeth I can stand on it. Can be painful but that's a good thing :) happy with it!