Rock Mat

The Therapeutic Rock Mat stimulates over 200,000 foot nerve endings and increases proprioception. Firm foam applies pressure to specific parts of the sole of the foot and releases tension.

Train natural proprioceptive capacity by standing and walking on the Rock Mat in the comfort of your own home without having to go out doors.

    Dimensions: 21" by 12"

    Size

    Customer Reviews

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    WAKE UP YOUR FEET

    Standing on and exercising on the Rock Mat helps to stimulate the nerve endings in your feet, reduce pain and promote relaxation.

    Rock like
    Surface

    Different size firm foam mounds replicates walking on rocks, hitting different pressure points on the soles of your feet.

    Stimulates
    Nerve Endings

    The Therapeutic Rock Mat stimulates over 200,000 foot nerve endings and increases proprioception.

    Promotes
    Relaxation

    Firm foam applies pressure to specific parts of the sole of the foot and releases tension.

    At your
    Desk

    The Rock Mat is great to use at a stand up desk, in the kitchen, or bathroom.

    Use It Anywhere

    Train natural proprioceptive capacity by standing and working out on the Rock Mat in the gym or the comfort of your own home.

    Lightweight & Portable

    The Sleek compact design makes the Rock Mat easy to transport with you to the gym, on a vacation or to the office.

    Adjust The Firmness

    If the mat is too firm at first, try putting a towel over the amounts to soften it or place the mat on top of a softer surface like a yoga mat or carpet.

    Frequently Asked Questions

    If you’re new to standing on the Rock Mat, start off with 5-10 minutes. As you become comfortable, feel free to increase the time frame and add movement.

    The Rock Mat is made with firm foam.

    The level of hardness depends on the individual. It is made with firm foam mounds to allow for pressure on the sole of the foot. If the mat is too firm at first, try putting a towel over the amounts to soften it or place the mat on top of a softer surface like carpet.

    Customer Reviews
    4.9 Based on 18 Reviews
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    Filter Reviews:
      LG
      10/12/2021
      Larenzo G.
      United States United States
      A life saver

      I love my Rock Mat! Wake up in the morning do a few exercises on it and I'm ready to attack the day!

      TS
      10/04/2021
      Tony S.
      United States United States
      Awesome

      The toe spacers are amazing they give such a ahhhhhh experience that is only more so enhanced with exercises and stretching on the mat

      thetoespacer Rock Mat Review
      RN
      09/19/2021
      Robin N.
      United States United States
      love my mat

      I love using my mat daily!! I stretch with it and use it to stand at

      KW
      09/11/2021
      Katharine W.
      Canada Canada
      LOVE !

      I saw this item through a CrossFit athlete I look up to. My feet were sore, outer toes rub and felt positive effects pretty much instantly. Got one for my partner too, he didn’t realise what benefits he could have too! Highly recommend

      EV
      09/10/2021
      Eva V.
      Netherlands Netherlands
      Auch

      I placed it in my bathroom, so every time I brush my teeth I can stand on it. Can be painful but that's a good thing :) happy with it!