Spacer Mobility Blog
The 5 Minute Foot Reset
That sharp heel pain when you take your first step out of bed? Classic plantar fasciitis, or simply… stiff, under-stimulated feet. Most people think they need more stretching. But the...
The 5 Minute Foot Reset
That sharp heel pain when you take your first step out of bed? Classic plantar fasciitis, or simply… stiff, under-stimulated feet. Most people think they need more stretching. But the...
Why Ankle Mobility Is the Key to Better Movement
Have you ever stopped to think about how your body moves? Every step you take, every squat you perform, every run, jump, or lunge relies on one small but critical...
Why Ankle Mobility Is the Key to Better Movement
Have you ever stopped to think about how your body moves? Every step you take, every squat you perform, every run, jump, or lunge relies on one small but critical...
Waking up with foot pain?
Morning Foot Pain Isn’t “Just Age”, it’s a Mobility Issue If you wake up with sharp heel or foot pain that eases after a few steps, you’re not alone. This...
Waking up with foot pain?
Morning Foot Pain Isn’t “Just Age”, it’s a Mobility Issue If you wake up with sharp heel or foot pain that eases after a few steps, you’re not alone. This...
Why Every Runner Needs Balance and Stability Tr...
When most runners think about performance, they think of endurance, VO₂ max, or pacing. But there’s an often-overlooked factor that impacts every stride you take: balance. Balance isn’t just about...
Why Every Runner Needs Balance and Stability Tr...
When most runners think about performance, they think of endurance, VO₂ max, or pacing. But there’s an often-overlooked factor that impacts every stride you take: balance. Balance isn’t just about...
Meet the Abductor Hallucis
Ever had foot pain under your heel?Or maybe you’ve noticed difficulty balancing? Here’s another one: can you lift your big toe without it drifting toward the center of your foot?...
Meet the Abductor Hallucis
Ever had foot pain under your heel?Or maybe you’ve noticed difficulty balancing? Here’s another one: can you lift your big toe without it drifting toward the center of your foot?...
The Great Fitness Divorce
Somewhere along the way, we (the fitness industry) decided to divorce strength from mobility. We created this artificial separation where you either lift heavy things OR stretch and move...
The Great Fitness Divorce
Somewhere along the way, we (the fitness industry) decided to divorce strength from mobility. We created this artificial separation where you either lift heavy things OR stretch and move...