Spacer Mobility Blog
6 Things I Wish Runners Knew About Their Feet
Written by Alison Marie Helms Ph.D. | Women’s Strength & Running Coach, Spacer Mobility Ambassador Your feet are the only thing that touches the ground as you run. That means...
6 Things I Wish Runners Knew About Their Feet
Written by Alison Marie Helms Ph.D. | Women’s Strength & Running Coach, Spacer Mobility Ambassador Your feet are the only thing that touches the ground as you run. That means...
Unlock Hidden Tension: Top 3 Unconventional Are...
When it comes to muscle recovery and tension relief, we often target the usual suspects—like the back, hamstrings, or calves. But some lesser-known areas harbor tension that could affect...
Unlock Hidden Tension: Top 3 Unconventional Are...
When it comes to muscle recovery and tension relief, we often target the usual suspects—like the back, hamstrings, or calves. But some lesser-known areas harbor tension that could affect...
Everything You Need to Know About Bunions (and ...
Bunions are one of the most common foot conditions, affecting millions of people worldwide. Despite their prevalence, many misconceptions surround bunions, their causes, and how to address them effectively. Let’s...
Everything You Need to Know About Bunions (and ...
Bunions are one of the most common foot conditions, affecting millions of people worldwide. Despite their prevalence, many misconceptions surround bunions, their causes, and how to address them effectively. Let’s...
Mobility Training vs. Stretching: What’s the Di...
When it comes to improving movement and reducing stiffness, people often use "mobility training" and "stretching" interchangeably. While they share similarities, they serve distinct purposes and offer unique benefits. Understanding...
Mobility Training vs. Stretching: What’s the Di...
When it comes to improving movement and reducing stiffness, people often use "mobility training" and "stretching" interchangeably. While they share similarities, they serve distinct purposes and offer unique benefits. Understanding...
Toe Spacers for Every Foot: Finding Your Perfec...
Toe Spacers for Every Foot: Finding Your Perfect Fit Toe spacers are becoming an essential tool for improving foot health, especially as more people become aware of the impact of...
Toe Spacers for Every Foot: Finding Your Perfec...
Toe Spacers for Every Foot: Finding Your Perfect Fit Toe spacers are becoming an essential tool for improving foot health, especially as more people become aware of the impact of...
Do You Know What's in Your Muscle Balm?
We’ve all heard the claim, “If it’s all-natural, does it even work?” While it's easy to believe that natural means ineffective, this couldn’t be further from the truth! In...
Do You Know What's in Your Muscle Balm?
We’ve all heard the claim, “If it’s all-natural, does it even work?” While it's easy to believe that natural means ineffective, this couldn’t be further from the truth! In...