Spacer Mobility Blog
Mobility Training vs. Stretching: What’s the Di...
When it comes to improving movement and reducing stiffness, people often use "mobility training" and "stretching" interchangeably. While they share similarities, they serve distinct purposes and offer unique benefits. Understanding...
Mobility Training vs. Stretching: What’s the Di...
When it comes to improving movement and reducing stiffness, people often use "mobility training" and "stretching" interchangeably. While they share similarities, they serve distinct purposes and offer unique benefits. Understanding...
Toe Spacers for Every Foot: Finding Your Perfec...
Toe Spacers for Every Foot: Finding Your Perfect Fit Toe spacers are becoming an essential tool for improving foot health, especially as more people become aware of the impact of...
Toe Spacers for Every Foot: Finding Your Perfec...
Toe Spacers for Every Foot: Finding Your Perfect Fit Toe spacers are becoming an essential tool for improving foot health, especially as more people become aware of the impact of...
Do You Know What's in Your Muscle Balm?
We’ve all heard the claim, “If it’s all-natural, does it even work?” While it's easy to believe that natural means ineffective, this couldn’t be further from the truth! In...
Do You Know What's in Your Muscle Balm?
We’ve all heard the claim, “If it’s all-natural, does it even work?” While it's easy to believe that natural means ineffective, this couldn’t be further from the truth! In...
Debunking Common Myths About Plantar Fasciitis
Plantar fasciitis is one of the leading causes of heel pain. It is often caused by inflammation or irritation of the plantar fascia, the thick band of tissue connecting the...
Debunking Common Myths About Plantar Fasciitis
Plantar fasciitis is one of the leading causes of heel pain. It is often caused by inflammation or irritation of the plantar fascia, the thick band of tissue connecting the...
The Benefits of Big Toe Extension and Addressin...
Pain in the big toe joint, especially when extending or bending, is more common than you may think. This discomfort can limit mobility and impact daily activities like walking, jumping,...
The Benefits of Big Toe Extension and Addressin...
Pain in the big toe joint, especially when extending or bending, is more common than you may think. This discomfort can limit mobility and impact daily activities like walking, jumping,...
The Importance of Proper Socks for Runners
Running is a rewarding and exhilarating activity, but it can quickly turn into a painful experience if your feet are not properly cared for. While most runners pay close attention...
The Importance of Proper Socks for Runners
Running is a rewarding and exhilarating activity, but it can quickly turn into a painful experience if your feet are not properly cared for. While most runners pay close attention...