Spacer Mobility Blog
Waking up with foot pain?
Morning Foot Pain Isn’t “Just Age”, it’s a Mobility Issue If you wake up with sharp heel or foot pain that eases after a few steps, you’re not alone. This...
Waking up with foot pain?
Morning Foot Pain Isn’t “Just Age”, it’s a Mobility Issue If you wake up with sharp heel or foot pain that eases after a few steps, you’re not alone. This...
Why Every Runner Needs Balance and Stability Tr...
When most runners think about performance, they think of endurance, VO₂ max, or pacing. But there’s an often-overlooked factor that impacts every stride you take: balance. Balance isn’t just about...
Why Every Runner Needs Balance and Stability Tr...
When most runners think about performance, they think of endurance, VO₂ max, or pacing. But there’s an often-overlooked factor that impacts every stride you take: balance. Balance isn’t just about...
Meet the Abductor Hallucis
Ever had foot pain under your heel?Or maybe you’ve noticed difficulty balancing? Here’s another one: can you lift your big toe without it drifting toward the center of your foot?...
Meet the Abductor Hallucis
Ever had foot pain under your heel?Or maybe you’ve noticed difficulty balancing? Here’s another one: can you lift your big toe without it drifting toward the center of your foot?...
The Great Fitness Divorce
Somewhere along the way, we (the fitness industry) decided to divorce strength from mobility. We created this artificial separation where you either lift heavy things OR stretch and move...
The Great Fitness Divorce
Somewhere along the way, we (the fitness industry) decided to divorce strength from mobility. We created this artificial separation where you either lift heavy things OR stretch and move...
Strong Feet, Sharp Mind: How Sensory Stimulatio...
Your brain and your feet have more in common than you think. One commands the body; the other connects it to the world. Your feet are more than just a...
Strong Feet, Sharp Mind: How Sensory Stimulatio...
Your brain and your feet have more in common than you think. One commands the body; the other connects it to the world. Your feet are more than just a...
Toe Space, Zero Drop, and Other Things Your Fee...
You’ve worked on your foot health. You stretch, you roll, you mobilize. But what happens when you slip back into shoes that undo all that progress? The truth is, traditional...
Toe Space, Zero Drop, and Other Things Your Fee...
You’ve worked on your foot health. You stretch, you roll, you mobilize. But what happens when you slip back into shoes that undo all that progress? The truth is, traditional...