FAQ

The Toe Spacer Flex is our next-generation model made from a softer, stretchier silicone for a more customized fit. It’s ideal for beginners or anyone looking for longer wear comfort. It comes with 4 plugs which can be inserted for a greater stretch.

We recommend starting with 10 minutes per day and increasing from there. Start initially wearing them passively, then progress to wearing them actively during stretching and mobility workouts.

The Ei8htball is a firm dual-density massage ball that mimics the pressure of a deep-tissue massage. Roll it under your feet, calves, or glutes to release tight fascia, improve blood flow, and recover faster after training. It’s compact enough to keep at your desk or gym bag, perfect for on-the-go recovery.

The Rock Mat is designed to simulate natural terrain, activating and strengthening the small stabilizing muscles in your feet. Standing or walking barefoot on it stimulates thousands of nerve endings, boosts circulation, and improves balance. Use it for 2–5 minutes a day to “wake up” your feet and reconnect with the ground.

It helps to wake up your feet, target pressure points in the bottom of your feet similar to reflexology. It's commonly used for those who experience plantar fasciitis.

The Stability Trainer PRO is designed to challenge your balance, coordination, and control while building strength through your feet, ankles, and core. It features two interchangeable spring sets that let you easily adjust the difficulty level, making it perfect for both beginners and advanced athletes. The multi-directional movement platform engages your stabilizing muscles from every angle, improving mobility, balance, and athletic performance. Pair it with Toe Spacers for a complete foot stability and mobility routine.

Our Performance Toe Socks are made with moisture-wicking Coolmax® fibers that keep your feet dry and reduce friction. The separated toe design allows each toe to move freely, promoting natural alignment and helping prevent blisters. They’re perfect to wear with or without Toe Spacers.

The Toe Band is a resistance loop designed to strengthen your toe and foot muscles. It targets the intrinsic muscles that support your arch and improve overall foot function. Use it for short mobility sessions to complement your Toe Spacer or Rock Mat training.

If your pain lasts more than a week, interferes with walking, or you notice swelling, numbness, or color changes, it’s time to see a podiatrist or physiotherapist. In the meantime, start gentle foot mobility routines with Toe Spacers and the Rock Mat to restore circulation and mobility.

Choose flat, wide-toe-box, flexible shoes that let your feet move naturally. Your toes should spread, not squeeze. If you’ve been in narrow shoes for years, use Toe Spacers daily to help retrain your foot shape and improve alignment. Our favorite shoes to support healthy feet are Nunorm

Yes! Try stretching, self-massage, and barefoot mobility work. Walk your feet on the Rock Mat or roll your feet with the Ei8htball Massage Ball for 5–10 minutes daily to release tension and wake up your foot muscles. Pair that with Toe Spacers to encourage proper toe splay.

It’s inflammation of the fascia under your foot. Plantar fasciitis can occur from weak arches and tight calves. Some ways to help remedy this are to massage your arches with the Ei8htball or a tennis ball, stretch your toes using Toe Spacers, and strengthen your feet by walking barefoot on the Rock Mat for short periods.

Morning heel pain is a classic sign of plantar fasciitis. Before standing, roll your foot gently over the Ei8htball to loosen the fascia. Consistent stretching and Toe Spacer use can help reduce morning stiffness.

Weak foot muscles and restricted circulation are usually to blame. Try standing on the Rock Mat for 2–3 minutes a day—it stimulates thousands of nerve endings and builds endurance in your feet. Toe Spacers help align your toes for better load distribution.

Cramps are often caused by poor circulation or tight muscles. Toe Spacers help improve blood flow and reduce cramping by restoring natural toe alignment. Hydrate, stretch, and use the Ei8htball for deep-tissue release in your calves and arches.

This can be from compressed nerves or metatarsalgia. Toe Spacers relieve pressure between the metatarsal heads and encourage proper toe spread, reducing nerve irritation. Massage daily with a massage ball to release tension.

Yes, conditions like diabetes, arthritis, or poor circulation can cause or worsen foot pain. Gentle stimulation with the Rock Mat helps increase blood flow, while Toe Spacers promote better posture and alignment that benefit the entire body.

They develop when toes are forced inward over time from narrow footwear. Toe Spacers can help correct alignment, stretch soft tissues, and slow progression. Pair them with wide, zero-drop shoes for best results.

Surgery is a last resort, speak to a health care professional if you are considering surgery. Most mild to moderate cases of bunions, plantar fasciitis, or other foot issues can improve with consistent foot mobility work. We also recommend using Toe Spacers, The Rock Mat and other foot mobility tools to help strengthen your feet.

Inspect feet daily for cuts, calluses, or nail issues, especially if diabetic. After washing, moisturize and spend a few minutes barefoot on a sensory mat to gently stimulate circulation and nerve function.

Peeling skin, odor, or thickened nails are common signs. Keep feet dry and wear breathable socks like our Performance Toe Socks, which separate each toe to prevent moisture buildup and friction.

Dehydration, friction, and tight footwear can lead to dry, cracked heels. Exfoliate, moisturize, and let your feet breathe. Use Toe Spacers at home to reduce pressure points and improve airflow between toes.

Extra weight increases strain on arches and fascia. Barefoot-style shoes and tools like the Rock Mat help strengthen your intrinsic foot muscles, so they can handle more load naturally.

Severe swelling, redness, open sores, or sudden sharp pain should be checked by a health care professional.

Custom orthotics can relieve pain temporarily, but long-term strength comes from rebuilding natural foot function. Spacer Mobility tools like Toe Spacers, Rock Mat, and Ei8htball help train your feet to support themselves.

Look for shoes with a wide toe box, zero-drop sole, and flexible material. Pair them with Toe Spacers post-activity to restore natural alignment and counteract compression from any tight shoes or heavy use. We recommend Nunorm Shoes.

Your fascia and muscles tighten during rest. Start your day by walking your feet on the Rock Mat or rolling out with the Ei8htball, and slip on your Toe Spacers for 10–20 minutes to ease back into natural movement.