I love to use this on the soles of my feet as well as my lower back and upper spine area. I'm an avid runner and my fiance is a cyclist. We've worked this massage ball into our daily routines and it's been awesome!
As good as a big foam roller but easier it carry
Extremely versatile and has some give which is great. Love this product.
I love this ball the shape especially. I help my feet but I truly helps my back getting into those places a foam roller can’t. The ridges help my calves also. Great little tool that goes everywhere with me.