Spacer Mobility Blog
Revive Balm: Powerful Ingredients with No Nasties
Chances are you’ve picked up a product (of any kind), looked at the ingredients, and thought, “What the heck is this?!” If that sounds vaguely familiar to you, we get...
Revive Balm: Powerful Ingredients with No Nasties
Chances are you’ve picked up a product (of any kind), looked at the ingredients, and thought, “What the heck is this?!” If that sounds vaguely familiar to you, we get...
Vibrating the pain away? Here’s what you need t...
Vibration therapy may seem more like the ultimate way to relax, but a fair bit of science is backing its efficacy for post-workout recovery. Whether you’re looking for better exercise...
Vibrating the pain away? Here’s what you need t...
Vibration therapy may seem more like the ultimate way to relax, but a fair bit of science is backing its efficacy for post-workout recovery. Whether you’re looking for better exercise...
Barefoot and your brain: How going barefoot can...
Have you ever wondered why the barefoot shoes were, and still are, such a big craze? Why do you see people running barefoot, training barefoot, and realistically just avoiding shoes...
Barefoot and your brain: How going barefoot can...
Have you ever wondered why the barefoot shoes were, and still are, such a big craze? Why do you see people running barefoot, training barefoot, and realistically just avoiding shoes...
Toe spacers and plantar fasciitis
Athletes play inordinate amounts of stress on their feet and improper footwear and foot strength can lead to injuries. But if you’re constantly dealing with stabbing heel pain, it may...
Toe spacers and plantar fasciitis
Athletes play inordinate amounts of stress on their feet and improper footwear and foot strength can lead to injuries. But if you’re constantly dealing with stabbing heel pain, it may...
Are the hips and flat feet connected?
You’ve probably heard about muscle imbalances before. The condition occurs when one group of muscles is stronger than its opposing group and can lead to strength imbalances, asymmetry, pain, and...
Are the hips and flat feet connected?
You’ve probably heard about muscle imbalances before. The condition occurs when one group of muscles is stronger than its opposing group and can lead to strength imbalances, asymmetry, pain, and...
Why ankle stability and mobility matter
Have you ever stopped to think about how your body moves? The joints that pivot and rotate to allow you to walk, run, jump, squat, lunge, deadlift. When you think...
Why ankle stability and mobility matter
Have you ever stopped to think about how your body moves? The joints that pivot and rotate to allow you to walk, run, jump, squat, lunge, deadlift. When you think...