Spacer Mobility Blog
Hallux Valgus: What's the scoop with bunions?
When it comes to foot health, hallux valgus, more commonly known as bunions, are a big thing. They are one of the most common foot deformities presenting in anywhere from...
Hallux Valgus: What's the scoop with bunions?
When it comes to foot health, hallux valgus, more commonly known as bunions, are a big thing. They are one of the most common foot deformities presenting in anywhere from...
How proprioceptive training can improve your pe...
For most people, proprioceptive training doesn't even touch their radar. They’ve never heard the word before, never mind actually done it. So when we say that proprioceptive training is something...
How proprioceptive training can improve your pe...
For most people, proprioceptive training doesn't even touch their radar. They’ve never heard the word before, never mind actually done it. So when we say that proprioceptive training is something...
Muscles, tendons, and high heels
Ladies, this one is especially important for you, but men, don’t think you’re exempt from reading and learning. Nothing spells sexy and glamorous like a sleek pair of patent...
Muscles, tendons, and high heels
Ladies, this one is especially important for you, but men, don’t think you’re exempt from reading and learning. Nothing spells sexy and glamorous like a sleek pair of patent...
The importance of proper gait
Let’s talk about gait. Have you ever stopped to watch how people move? The way their body shifts as they walk? How do their feet hit the ground? Gait is...
The importance of proper gait
Let’s talk about gait. Have you ever stopped to watch how people move? The way their body shifts as they walk? How do their feet hit the ground? Gait is...
Why a strong foundation is important for perfor...
For runners, lifters, and just about anyone in between, firing up the big muscles for training has always been the go-to warmup. We squat, deadlift, press, and pull to get...
Why a strong foundation is important for perfor...
For runners, lifters, and just about anyone in between, firing up the big muscles for training has always been the go-to warmup. We squat, deadlift, press, and pull to get...