Wearing Toe Spacers for as little as 10 minutes a day can help to improve foot mobility and repair damage from wearing narrow toe box shoes.
Realigning the toes to its natural shape helps cover more surface area which improves stability.
Made with flexible silicone to fit comfortably while active.
Stretches intrinsic muscles and combats the negative impact of narrow toe box shoes.
The Toe Spacers are made with flexible silicone that stretches across all foot widths and is not based on length of the foot.
Wear your toe spacers during pre/post workouts, mobility training and barefoot training once your feet have adjusted and become comfortable in them.
When starting out, we reccommend wearing Toe Spacers for 10 minutes at a time whilst watching Netflix, reading or during a passive activity.
The Toe Spacers help realign the foot to its natural shape so the foot is in its optimal position to support the upward joints such as ankles, knees, hips and lower back.
We recommend to start with 10 minutes and increase the time as you get used to them. Once your feet adjust you can wear them for longer periods, in the gym and while stretching.
Success is dependent on how often you wear The Toe Spacer, physical activity, stages of the bunion, how often appropriate footwear is worn etc... Some movement in the big toe may be visible within a few months. It really is dependent on level of time and dedication spent on trying to reverse the bunion. The Toe Spacer can help stop the progression of a bunion in its early stages and can provide relief to the pressure from narrow shaped shoes.
Many of our customers and athletes work out and stretch wearing Toe Spacers. This is something we reccommend working up to.
I have suffered from plantar fasciitis since high school cross country. After 3 weeks using The Toe Spacer, my symptoms have gotten much better and my toes are spreading wider on their own already!
I got a toespacer for myself a few months ago and now ordered another two - for my mom and my husband. Absolutely loving it, helped me with so many things!
Really good piece to use. Mainly in the mornings for me! 10-15min while making breakfast and another 10min pre-workout.
toe spacers are as described. nice thing to use while sitting around. My toes turn purple after about 20 min but I have very large feet so they may be a little tight.
Absolutely love The Toe Spacer, comfortable to wear, you can walk workout with them. Highly recommend.