Use the mobility wedge to help you reach full range of motion and amplify your performance.
Can be used to recover from plantar fasciitis, Achilles tendon injuries, shin splints, calf strains and other foot issues, as well as targeting ankle stability and range of motion.
Versatile tool that can be used for strength training or recovery/rehabilitation.
Here to support you with its high-density foam wedge that helps create a larger incline or decline for improved calf, soleus, hamstring and wrist stretches.
Perfect tool for those transitioning into barefoot training to help you reach optimal range of motion when lacking ankle flexibility
Elevating the heels during squats and particular exercises allow for greater muscle recruitment.
Stand on the wedge and lean into it, feeling the stretch on your achillles.
Using a mobility wedge is a perfect alternative to reach a deeper squat and flexibility in the ankles.
I use this wedge to strengthen my ankle from an old ankle injury. I have been applying foot exercises I have learned from Katie Bowman’s (Move your DNA and her foot book) work. I can safely put weight on my ankle but in a controlled manner. Well made and quick shipping.
I love it, but a few inches wider would be ideal.
Fantastic. Can already feel a massive improvement in the planter fasciaits I have in my foot.