Wearing Toe Spacers for as little as 10 minutes a day can help to improve foot mobility and repair damage from wearing narrow toe box shoes.
Realigning the toes to its natural shape helps cover more surface area which improves stability.
Made with flexible silicone to fit comfortably while active.
Stretches intrinsic muscles and combats the negative impact of narrow toe box shoes.
The Toe Spacers are made with flexible silicone that stretches across all foot widths and is not based on length of the foot.
Wear your toe spacers during pre/post workouts, mobility training and barefoot training once your feet have adjusted and become comfortable in them.
When starting out, we reccommend wearing Toe Spacers for 10 minutes at a time whilst watching Netflix, reading or during a passive activity.
The Toe Spacers help realign the foot to its natural shape so the foot is in its optimal position to support the upward joints such as ankles, knees, hips and lower back.
We recommend to start with 10 minutes and increase the time as you get used to them. Once your feet adjust you can wear them for longer periods, in the gym and while stretching.
Success is dependent on how often you wear The Toe Spacer, physical activity, stages of the bunion, how often appropriate footwear is worn etc... Some movement in the big toe may be visible within a few months. It really is dependent on level of time and dedication spent on trying to reverse the bunion. The Toe Spacer can help stop the progression of a bunion in its early stages and can provide relief to the pressure from narrow shaped shoes.
Many of our customers and athletes work out and stretch wearing Toe Spacers. This is something we reccommend working up to.
I have suffered from plantar fasciitis since high school cross country. After 3 weeks using The Toe Spacer, my symptoms have gotten much better and my toes are spreading wider on their own already!
I have enjoyed my toe spacers so far... I am a dance teacher and barre instructor and spend a lot of time on 'demi-pointe' where I used to have a lot of pain in my arthritic big toe joints. I have noticed that pain is gradually subsiding and overall my feet having more mobility and less pain since using these everyday.
Love them !! Use them almost everyday and wear them whenever I can. Wearing them as I do this review. You can feel the difference they make right away.
I am an avid runner and toe spacers have definitely aided in foot and lower leg recovery. Definitely a worthwhile recovery tool to pick up!
Love these! Can’t believe the difference after wearing them for 15 to 20 minutes. Definitely would recommend this product.