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Split Mobility Wedge

Split Mobility Wedge

$44.95
$49.95 $44.95

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Split Mobility Wedge

Split Mobility Wedge

Description

The Split Mobility Wedge is a beneficial tool to improve ankle range of motion and overall ankle mobility. 

Two adjustable angles give you the lift and support you need. It's perfect for improving big-toe mobility, stretching calf muscles, improving squat depth, and adding support under challenging positions like push-ups.

Don't forget to check out the Barefoot Training Starter Pack above which includes three great products to help you transition into barefoot training.

Care Instructions:  Spot clean with mild detergent. Towel or air dry.

Description

The Split Mobility Wedge is a beneficial tool to improve ankle range of motion and overall ankle mobility. 

Two adjustable angles give you the lift and support you need. It's perfect for improving big-toe mobility, stretching calf muscles, improving squat depth, and adding support under challenging positions like push-ups.

Don't forget to check out the Barefoot Training Starter Pack above which includes three great products to help you transition into barefoot training.

Care Instructions:  Spot clean with mild detergent. Towel or air dry.
Split Mobility Wedge
2 High Quality Eva Foam Wedges
Barefoot Training Starter Pack
3 Essential Products for BF Training

Adjustable Angle for Improved Mobility

The Split Mobility Wedge has two angle options (10° and 20°) for customized support during squats, lunges, and stretches. Made from durable EVA foam, it helps improve ankle mobility, squat depth, and stability, whether you’re working on mobility drills or building lower-body strength.

Benefits of using the Split Mobility Wedge

Improve Ankle Mobility & Range of Motion

The wedge compensates for limited ankle dorsiflexion, allowing smoother knee travel over the toes. Ideal for lifters, athletes, and anyone rehabbing tight ankles or calves.

Enhance Balance and Form

Achieve a Deeper, More Stable Squat

More Strength, Less Joint Stress

Benefits of using the Split Mobility Wedge

Improve Ankle Mobility & Range of Motion

The wedge compensates for limited ankle dorsiflexion, allowing smoother knee travel over the toes. Ideal for lifters, athletes, and anyone rehabbing tight ankles or calves.

Enhance Balance and Form

By creating a stable base and reducing heel lift, the Split Wedge promotes better alignment throughout the movement, helping prevent knee collapse and improve joint tracking.

Achieve a Deeper, More Stable Squat

Elevating your heels shifts your weight forward slightly, helping you maintain an upright torso and hit greater depth safely. This improves quad engagement and reduces strain on the lower back.

More Strength, Less Joint Stress

The angled surface increases quad activation while minimizing pressure on the hips and lower back, letting you train harder with less discomfort or compensation.

Frequently Asked Questions

How do I use the Split Wedge?
It's perfect for improving big-toe mobility, stretching calf muscles, improving squat depth, and adding support under challenging positions like push-ups.
Can I stack it?
Yes, it has two adjustable angles give you the lift and support you need.
How Heavy is it?
The Split Wedge is designed to be your travel friendly portable mobility tool. It's made from Eva Foam so it's super light weight, not heavy like your regular slant board.