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Hallux Valgus (Bunion) Program

Hallux Valgus (Bunion) Program

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Hallux Valgus (Bunion) Program

Hallux Valgus (Bunion) Program

Description

 

Bunions can affect your everyday life and can cause pain when running, difficulty with balance, or simply makes it painful to be in shoes. It can also affect how you feel about being barefoot.

A commonly suggested solution for Hallux Valgus is surgery, however, surgery can be costly and 10% of people who undergo it will have their bunions return. 

Our Hallux Valgus Training Program is a non-invasive solution to increasing the big toe range of motion, improving big toe function, and strengthening the overall foot. And depending on the severity of the bunion, you may see a slight to moderate cosmetic change over time with continued exercises and changing to a barefoot shoe.


* These exercises were filmed using the older version of our toe spacers which don't have a logo on the product. 

Description

 

Bunions can affect your everyday life and can cause pain when running, difficulty with balance, or simply makes it painful to be in shoes. It can also affect how you feel about being barefoot.

A commonly suggested solution for Hallux Valgus is surgery, however, surgery can be costly and 10% of people who undergo it will have their bunions return. 

Our Hallux Valgus Training Program is a non-invasive solution to increasing the big toe range of motion, improving big toe function, and strengthening the overall foot. And depending on the severity of the bunion, you may see a slight to moderate cosmetic change over time with continued exercises and changing to a barefoot shoe.


* These exercises were filmed using the older version of our toe spacers which don't have a logo on the product. 

Hallux Valgus (Bunion) Program
12-week program delivered via PDF that can be used interactively on your phone, laptop, or tablet.

Restore Alignment and Move Pain-Free

Rebuild strong, balanced feet with targeted exercises that improve big toe mobility, enhance stability, and reduce daily discomfort. Our guided bunion program helps you restore natural alignment, strengthen your feet from the ground up, and feel confident moving pain-free, whether barefoot or in shoes.

Intended outcomes of the Hallux Valgus Program

Reduce Pain and Discomfort

Restore natural foot mechanics to ease pressure and pain when walking, running, or wearing shoes.

Improve Big Toe Mobility

Increase range of motion and flexibility in the big toe to support stronger, healthier movement.

Strengthen Foot Function and Balance

Build stability and muscle strength across the entire foot to improve balance and posture.

Non-Invasive Alternative to Surgery

Naturally realign and support the big toe over time, helping reduce bunion appearance without surgical intervention.

Frequently Asked Questions

Who is this program for?
This program is for anyone looking to improve big toe mobility, strengthen their feet, and reduce bunion-related discomfort.
Do I need special equipment for this?
The program includes a Toe Mobility Band to assist with targeted exercises, and while Toe Spacers can further support alignment and results, they’re helpful but not essential.
Will this program help me walk or run more comfortably?
Yes, by improving alignment and foot strength, the program can make walking, running, and daily movement more comfortable.
Can I do this program if my bunion is large?
Yes, but start slowly and listen to your body, many users with moderate to big bunions still experience noticeable improvement.