Anyone! However, if you have serious foot problems, concerns, or diminished circulation, we recommend that you speak to a health care professional for advice.

The Toe Spacer will help realign the toes to it’s natural state for better circulation, improve flexibility and mobility and helps build the foundation for stronger instrinsic muscles in the foot. It also helps relieve pain and pressure from narrow footwear.

Start off with wearing them while seated or laying down. As your feet begin to adapt, you can increase the length of time and or add movement.

The Toe Spacer is made with high quality soft silicone.

The Rock Mat is made with Firm Foam.

We recommend to start with 15 minutes and increase the time as you wear them.

Success is dependent on how often you wear The Toe Spacer, physical activity, stages of the bunion, how often appropriate footwear is worn etc... Some movement in the big toe may be visible within a few months. It really is dependent on level of time and dedication spent on trying to reverse the bunion. The Toe Spacer can help stop the progression of a bunion in its early stages and can provide relief to the pressure from narrow shaped shoes.

We have worked with our manufacturers to ensure our Toe Spacers are made with high quality silicone that won’t easily rip or discolour. The silicone is also soft which allows you to comfortably move while they're on.

The Toe Spacers are reversible so can be worn on either left or right. The main thing is to make sure the big toe goes into the wider hole. The individual curved side should be facing your ankles. However, if you find it uncomfortable you can flip them and have the smooth side facing your ankles.

We don’t recommend wearing them in your shoes as they splay your toes and that normally doesn’t fit in every day narrow toe boxed shoes.


We are currently shipping to:

USA - from our Utah, US fulfillment centre.

CA - from our Ottawa, CA fulfillment centre.

UK - from our Blackwood, UK fulfillment centre.

EU - The majority of countries in the EU, Switzerland, Norway and Iceland from our Venlo, Netherlands fulfillment centre.

AU, NZ, SG, ML and HK - from our Melbourne, AU fulfillment centre.

We ship from our fulfillment locations in:

USA - Utah, US

CANADA - Ottawa, CA


EUROPE - Venlo, NL

AUSTRALIA -Melbourne, AU

USA: $6.90 USD, $12.95 USD orders over 1lb, $16.95 orders over 2lb . USPS, UPS. Free Shipping over $99

Canada: $11.95 USD, $13.95 USD orders over 1lb (Canada Post) Free Shipping over $99

UK: $6.95 USD, $8.95 USD orders over 2lb Royal Mail Tracked

Netherlands: 6.95 EUR (NL Post)

Germany, Belgium: 8.95-9.95 EUR (NL Post)

Austria, Finland, France, Hungary, Italy, Poland, Portugal, Spain: 13.95 EUR (DHL)

Croatia, Cyprus, Czechia, Denmark, Estonia, Georgia, Gibraltar, Greece, Guernsey, Vatican City, Iceland, Ireland, Isle of Man, Latvia, Luxembourg, Malta, Monaco, Romania, Slovakia, Slovenia, Sweden 14.95 EUR (DHL)

Norway, Switzerland: 24.95 EUR (DHL)

Australia, New Zealand $7.95 USD (Australia Post) Free Shipping over $99

Hong Kong, Malaysia, Singapore $13.95 USD (Australia Post) Free Shipping over $99

Please keep an eye on your tracking number. We will ship your order from the closest fulfillment centre to your location. Shipping time depends on where you are.

However if you haven’t received it after more than three weeks contact us.

Returns and Refunds

For hygienic reasons, we do not accept returns or provide refunds. All of our products are individually packed for each customer use. 

If you have placed an order and change your mind, we are unable to provide refunds or accept returns. This includes if your package is still sealed.

Our warehouse aims to deliver exceptional and timely deliveries and we are not able to stop them from shipping the order in time. 

We do offer a 90-day warranty, if your product has arrived damaged or there is a defect, please reach out to us at 

The Toe Spacer accepts no responsibility for lost or stolen items that have been confirmed as successfully delivered by the courier. The company does not reimburse or replace orders that have been confirmed as delivered by the courier and are reported lost or stolen.