Most sneakers or running shoes have a padded cushion in the heel for comfort and elevation. Training barefoot or wearing barefoot shoes can make squats or other exercises like lunges feel uncomfortable because the body is not used moving without the elevation in the heel. Adding our wedge can help with ankle range of motion and supports mobility.
Toe spacers encourages big toe abduction which helps engage the arch, natural toe splay for improved stability and stretches intrinsic muscles for better blood flow. The perfect tool to help with barefoot training.
Each foot has over 100 muscles, tendons and ligaments that end up working harder than they normally do when it comes to wearing barefoot shoes or working out barefoot. Ease the aches and soreness by using our Revive balm to recover faster.
The three tools provide the best support when it comes to starting to workout barefoot or wear barefoot shoes. As part of the pack, you will also receive our Foot Strength and Lower Body Mobility course to ensure you have the knowledge and confidence to start moving.
These three tools along with our Foot Strength and Lower Body Mobility Course is the perfect combination to adjust to wearing barefoot shoes and learning about barefoot training.