Can be used to recover from plantar fasciitis, Achilles tendon injuries, shin splints, calf strains and other foot issues, as well as targeting ankle stability and range of motion.
Versatile tool that can be used for strength training or recovery/rehabilitation.
Here to support you with its high-density foam wedge that helps create a larger incline or decline for improved calf, soleus, hamstring and wrist stretches.
Perfect tool for those transitioning into barefoot training to help you reach optimal range of motion when lacking ankle flexibility
Elevating the heels during squats and particular exercises allows for greater muscle recruitment reduces stress on your lower back, and reduces the risks of injury by keeping your posture more upright under load.
Stand on the wedge and lean into it, feeling the stretch on your achillles.
Using a mobility wedge is a perfect alternative to reach a deeper squat and flexibility in the ankles.