Mobility Wedge

*Currently available in USA, CA and UK

Spacer Mobility’s Wedge is an incredibly helpful tool to improve ankle range of motion and overall ankle mobility. Elevating the heels during squats and particular exercises allow for greater muscle recruitment, reduces stress on your lower back, and reduces the risks of injury by keeping your posture more upright under load. 

If you’ve been training barefoot and you’re working on increasing your ankle range of motion to get into that deeper squat then this is the tool you need. The reason weightlifters use a weightlifting shoe is because of the reinforced heel lift which helps with overall movement, technique, and performance of the squat.

Measurements:  20"L x 6"W x 2"H.

Materials:  EVA Foam.

Care Instructions:  Spot clean with mild detergent. Towel or air dry.

Support where you need it most

Use the mobility wedge to help you reach full range of motion and amplify your performance.

Helps with
Injury Rehab

Can be used to recover from plantar fasciitis, Achilles tendon injuries, shin splints, calf strains and other foot issues, as well as targeting ankle stability and range of motion.


Versatile tool that can be used for strength training or recovery/rehabilitation.

High Density
Foam Wedge

Here to support you with its high-density foam wedge that helps create a larger incline or decline for improved calf, soleus, hamstring and wrist stretches.


Perfect tool for those transitioning into barefoot training to help you reach optimal range of motion when lacking ankle flexibility

Improve ankle range of motion and overall ankle mobility

Elevating the heels during squats and particular exercises allow for greater muscle recruitment.

Stretch your achilles

Stand on the wedge and lean into it, feeling the stretch on your achillles.

Reach a deeper squat

Using a mobility wedge is a perfect alternative to reach a deeper squat and flexibility in the ankles.

Customer Reviews
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Filter Reviews:
    Kimberly H.
    United States United States

    Very helpful for ankle injury

    I use this wedge to strengthen my ankle from an old ankle injury. I have been applying foot exercises I have learned from Katie Bowman’s (Move your DNA and her foot book) work. I can safely put weight on my ankle but in a controlled manner. Well made and quick shipping.

    Nicholas S.
    United States United States

    High quality and durable

    I love it, but a few inches wider would be ideal.

    Gavin M.
    United Kingdom United Kingdom

    Toe spacer

    Fantastic. Can already feel a massive improvement in the planter fasciaits I have in my foot.

    Oliver K.
    United States United States

    Always great equip

    Great! Flawless