The Toe Spacer

Wearing Toe Spacers for as little as 10 minutes a day can help to improve foot mobility and repair damage from wearing narrow toe box shoes.

They also can help with plantar fasciitis, bunions, corns, hammertoes, blisters or overlapping toes.

The Toe Spacer 4-Loop is designed without the pinky strap to allow the fifth toe to freely. We also have the 5 Loop Toe Spacer available, you can compare the differences in the chart and choose the option that suits you best.

Customer Reviews

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Recovery from the ground up

Wearing Toe Spacers for as little as 10 minutes a day can help to improve foot mobility and repair damage from wearing narrow toe box shoes.

Helps to Realign
your Toes

Realigning the toes to its natural shape helps cover more surface area which improves stability.


Made with flexible silicone to fit comfortably while active.

Stretch Intrinsic

Stretches intrinsic muscles and combats the negative impact of narrow toe box shoes.

One Size
Fits All

The Toe Spacers are made with flexible silicone that stretches across all foot widths and is not based on length of the foot.

The Perfect Accessory To Any Workout

Wear your toe spacers during pre/post workouts, mobility training and barefoot training once your feet have adjusted and become comfortable in them.

In Your Downtime

When starting out, we reccommend wearing Toe Spacers for 10 minutes at a time whilst watching Netflix, reading or during a passive activity.

Realign Your Toes

The Toe Spacers help realign the foot to its natural shape so the foot is in its optimal position to support the upward joints such as ankles, knees, hips and lower back.

Frequently Asked Questions

We recommend to start with 10 minutes and increase the time as you get used to them. Once your feet adjust you can wear them for longer periods, in the gym and while stretching.

Success is dependent on how often you wear The Toe Spacer, physical activity, stages of the bunion, how often appropriate footwear is worn etc... Some movement in the big toe may be visible within a few months. It really is dependent on level of time and dedication spent on trying to reverse the bunion. The Toe Spacer can help stop the progression of a bunion in its early stages and can provide relief to the pressure from narrow shaped shoes.

Many of our customers and athletes work out and stretch wearing Toe Spacers. This is something we reccommend working up to.

Customer Reviews
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Filter Reviews:
    Brad W.
    United States United States

    I like em

    Still getting used to them but I notice a difference after wearing them.

    Alan R.
    United Kingdom United Kingdom

    Very pleased with my toe spacers

    This is the first time I have tried anything like this. My pinkie toes are extremely bent inwards. Just wearing the spacers a few times for 15 to 30 minutes has made a really great difference. After putting them on a few times, it became really easy to slip them on and put them in place. I am so going to keep using them. I can even wear them in my batefoot shoes with no problem, space-wise. Absolutely delighted.

    Robert V.
    United States United States

    Changing the way my patients move/eliminating pain

    Fantastic product made with high quality material and design. I utilize them in my practice daily with patients and have been able to reverse "patterns of pain" that they have developed.

    Jean B.
    Canada Canada


    A littl de surprising sensation

    Xavier H.
    United States United States

    Foot Cramps

    Before I got these, I was getting cramps in my feet multiple times per day. I’ve had them for about a week and it happens way less often.