The Toe Spacer

Size
The Toe Spacer 2.0 is designed without the pinky strap to allow the fifth toe to freely move and encourage better range when pivoting.

Wearing Toe Spacers for as little as 10 minutes a day can help to improve foot mobility and repair damage from wearing narrow toe box shoes.

They also can help with plantar fasciitis, bunions, corns, hammertoes, blisters or overlapping toes.

Customer Reviews

Based on 5 reviews Write a review

Recovery from the ground up

Wearing Toe Spacers for as little as 10 minutes a day can help to improve foot mobility and repair damage from wearing narrow toe box shoes.

Helps to Realign
your Toes

Realigning the toes to its natural shape helps cover more surface area which improves stability.

Flexible
Silicone

Made with flexible silicone to fit comfortably while active.

Stretch Intrinsic
Muscles

Stretches intrinsic muscles and combats the negative impact of narrow toe box shoes.

One Size
Fits All

The Toe Spacers are made with flexible silicone that stretches across all foot widths and is not based on length of the foot.

The Perfect Accessory To Any Workout

Wear your toe spacers during pre/post workouts, mobility training and barefoot training once your feet have adjusted and become comfortable in them.

In Your Downtime

When starting out, we reccommend wearing Toe Spacers for 10 minutes at a time whilst watching Netflix, reading or during a passive activity.

Realign Your Toes

The Toe Spacers help realign the foot to its natural shape so the foot is in its optimal position to support the upward joints such as ankles, knees, hips and lower back.

Frequently Asked Questions

We recommend to start with 10 minutes and increase the time as you get used to them. Once your feet adjust you can wear them for longer periods, in the gym and while stretching.

Success is dependent on how often you wear The Toe Spacer, physical activity, stages of the bunion, how often appropriate footwear is worn etc... Some movement in the big toe may be visible within a few months. It really is dependent on level of time and dedication spent on trying to reverse the bunion. The Toe Spacer can help stop the progression of a bunion in its early stages and can provide relief to the pressure from narrow shaped shoes.

Many of our customers and athletes work out and stretch wearing Toe Spacers. This is something we reccommend working up to.

Customer Reviews
4.9 Based on 913 Reviews
5 ★
90% 
822
4 ★
8% 
70
3 ★
2% 
17
2 ★
0% 
3
1 ★
0% 
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Filter Reviews:
    BW
    11/24/2022
    Brad W.
    United States United States

    I like em

    Still getting used to them but I notice a difference after wearing them.

    JJ
    01/23/2023
    Jaydee J.
    United States United States

    Love them!

    They were a little weird at first, but now (after 2 weeks) my feet love them. I wear them at least twice a day!

    DW
    01/23/2023
    Daniel W.
    United States United States

    Not sure yet

    I haven't been able to notice much until I fell asleep with them on, and woke up because my feet were hurting, which makes me assume they are doing something.

    ML
    01/23/2023
    Matt L.
    United States United States

    They work great

    Very effective. I use them when I stretch then again a couple of times throughout the day.

    A thetoespacer Customer
    AM
    01/22/2023
    Aaron M.
    United States United States

    Love these and recommend them to all my patients

    As a physical therapist i know the importance of good toe and foot mobility. With the last hundred years creating a culture of shoes that constrict our toes and feet muscles, nearly everyone could benefit from using toe spacers.