The Toe Spacer

The Toe Spacer 2.0 is designed without the pinky strap to allow the fifth toe to freely move and encourage better range when pivoting.

Wearing Toe Spacers for as little as 10 minutes a day can help to improve foot mobility and repair damage from wearing narrow toe box shoes.

They also can help with plantar fasciitis, bunions, corns, hammertoes, blisters or overlapping toes.

Customer Reviews

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Recovery from the ground up

Wearing Toe Spacers for as little as 10 minutes a day can help to improve foot mobility and repair damage from wearing narrow toe box shoes.

Helps to Realign
your Toes

Realigning the toes to its natural shape helps cover more surface area which improves stability.


Made with flexible silicone to fit comfortably while active.

Stretch Intrinsic

Stretches intrinsic muscles and combats the negative impact of narrow toe box shoes.

One Size
Fits All

The Toe Spacers are made with flexible silicone that stretches across all foot widths and is not based on length of the foot.

The Perfect Accessory To Any Workout

Wear your toe spacers during pre/post workouts, mobility training and barefoot training once your feet have adjusted and become comfortable in them.

In Your Downtime

When starting out, we reccommend wearing Toe Spacers for 10 minutes at a time whilst watching Netflix, reading or during a passive activity.

Realign Your Toes

The Toe Spacers help realign the foot to its natural shape so the foot is in its optimal position to support the upward joints such as ankles, knees, hips and lower back.

Frequently Asked Questions

We recommend to start with 10 minutes and increase the time as you get used to them. Once your feet adjust you can wear them for longer periods, in the gym and while stretching.

Success is dependent on how often you wear The Toe Spacer, physical activity, stages of the bunion, how often appropriate footwear is worn etc... Some movement in the big toe may be visible within a few months. It really is dependent on level of time and dedication spent on trying to reverse the bunion. The Toe Spacer can help stop the progression of a bunion in its early stages and can provide relief to the pressure from narrow shaped shoes.

Many of our customers and athletes work out and stretch wearing Toe Spacers. This is something we reccommend working up to.

Customer Reviews
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Filter Reviews:
    Achille S.
    Switzerland Switzerland


    got them not long ago but my feet and toes feeling better day by day

    Roman C.
    United States United States

    Spread em if you got em!

    My feet started cramping and I was feeling like I was losing mobility in my toes. These have been amazing for resetting my feet! I am so glad I bought these.

    Susana G.
    United States United States

    Relief for my feet

    These toe spacers have really been a game charger for me. My feet feel so much better after putting them in for a few minutes. I’m happy to be giving my feet some TLC.

    Will H.
    United States United States

    As far as I can tell!

    These things seem to work great. They're made of a very pliable but tough rubber. I'd assumed before using them they'd be less flexible and more like corks between my toes. I was relieved to find them comfortable and easy to put on and off, done in about a minute. I've been using them for about a month and while I can't tell if my toe boxes have started splaying open more naturally or not, I've got some real ****** up feet. The fact is, everyone probably needs these, as our modern feet have been conditioned into shapes that aren't helpful for daily functioning. Modern feet are good for one thing only, wearing shoes. These spacers are helping us open back up/be better balanced/have better foot health. Worth the low price!

    United States United States

    Love them

    I started out wearing them at night now I can’t wear them enough. I am ordering more in case I wear them through! My feet feel so great after wearing them. I wear them during workouts now too.