Standing on and exercising on the Rock Mat helps to stimulate the nerve endings in your feet, reduce pain and promote relaxation.
Different size firm foam mounds replicates walking on rocks, hitting different pressure points on the soles of your feet.
The Therapeutic Rock Mat stimulates over 200,000 foot nerve endings and increases proprioception.
Firm foam applies pressure to specific parts of the sole of the foot and releases tension.
The Rock Mat is great to use at a stand up desk, in the kitchen, or bathroom.
Train natural proprioceptive capacity by standing and working out on the Rock Mat in the gym or the comfort of your own home.
The Sleek compact design makes the Rock Mat easy to transport with you to the gym, on a vacation or to the office.
If the mat is too firm at first, try putting a towel over the amounts to soften it or place the mat on top of a softer surface like a yoga mat or carpet.
If you’re new to standing on the Rock Mat, start off with 5-10 minutes. As you become comfortable, feel free to increase the time frame and add movement.
The Rock Mat is made with firm foam.
The level of hardness depends on the individual. It is made with firm foam mounds to allow for pressure on the sole of the foot. If the mat is too firm at first, try putting a towel over the amounts to soften it or place the mat on top of a softer surface like carpet.
Great quality, firm but not too hard.
My fiancé and I both use this at our bathroom sink now and we are absolutely in love. Me being a firefighter I am in boots all day at the station. I have added this to my morning routine and it has helped out tremendously
I play A LOT of soccer and so my feet hurt often and there isn’t much feeling on the bottom of my feet. Been using the mat religiously with the toe spacers since I received them and it’s made a huge difference. I was never ticklish in my feet before and now my girlfriend gets her revenge on me since the mat has revived the nerves. So that’s how I know the rock mat works lol. But in all seriousness the rock mat has been awesome. Bought for my parents for Christmas.
I just got the ultimate recovery kit and I haven’t even moved off the rock mat because I’m loving it so much. I have high arches areas of my feet that have felt sprained/ sore lately and omgosh, what a tension release and can’t wait to add the toe spacers or the 8 ball. I have a feeling I’m going to love those too!
Lighter and smaller than I expected, but it still works great at my standing desk. For long days of working, it's good to feel something other than a smooth wood floor under my feet.