Standing on and exercising on the Rock Mat helps to stimulate the nerve endings in your feet, reduce pain and promote relaxation.
Different size firm foam mounds replicates walking on rocks, hitting different pressure points on the soles of your feet.
The Therapeutic Rock Mat stimulates over 200,000 foot nerve endings and increases proprioception.
Firm foam applies pressure to specific parts of the sole of the foot and releases tension.
The Rock Mat is great to use at a stand up desk, in the kitchen, or bathroom.
Train natural proprioceptive capacity by standing and working out on the Rock Mat in the gym or the comfort of your own home.
The Sleek compact design makes the Rock Mat easy to transport with you to the gym, on a vacation or to the office.
If the mat is too firm at first, try putting a towel over the amounts to soften it or place the mat on top of a softer surface like a yoga mat or carpet.
If you’re new to standing on the Rock Mat, start off with 5-10 minutes. As you become comfortable, feel free to increase the time frame and add movement.
The Rock Mat is made with firm foam.
The level of hardness depends on the individual. It is made with firm foam mounds to allow for pressure on the sole of the foot. If the mat is too firm at first, try putting a towel over the amounts to soften it or place the mat on top of a softer surface like carpet.
I wanted a way to get more texture into my daily foot life and this has been great! I regularly use it as a standing surface for work.
Given as a gift - the recipient loves it!
What an item. helps with stimulating your feet without the cost of search for a rugged surface. At times I wish it was the length of a yoga mat but that’s overkill. Great accessory.
I enjoy the product and believe in the concept of neurosensory input at the feet. I would love to see a larger mat option for my athletes that I work with.
I use it on the mornings to wake up all my body, I do my stretches on top of it (some squating, some walking in place), I even sit on it to do my daily morning meditation!