Benefits of wearing Toe Spacers

Toe spacers help restore natural foot alignment lost from years of tight shoes.

Research shows that separating the toes improves balance, strengthens foot muscles, and reduces strain linked to bunions and plantar fasciitis.

By promoting proper toe splay, they relieve tension, improve posture, and support healthier movement for everyone, from athletes to anyone wanting stronger, pain-free feet.

4 Types Of Toe Spacers

  • 01. 4-Loop Toe Spacer

    4-Loop Toe Spacer

    The 4-Loop version is designed without a loop for the pinky toe, allowing that fifth toe to move more freely, making it ideal for stationary work like squats, lunges, balance training or passive recovery.

  • 02. 5-Loop Toe Spacer

    5-Loop Toe Spacer

    The 5-Loop adds a strap for the pinky toe so the spacer sits snug across all five toes, giving more control and making it suited to active use including lateral movements, walking, running or high-intensity training.

  • 03. Toe Spacer FLEX

    Toe Spacer FLEX

    The Toe Spacer FLEX uses premium softer silicone and includes adjustable plugs so you can tailor the space between your toes, perfect for beginners or those wanting variable stretch depth for recovery or mobility work.

  • 04. Single Toe Spacer

    Single Toe Spacer

    Then there’s the Single Toe Spacer, which is a slim, discreet spacer available in two sizes (small + large) in each pack, meant for use on either the big toe or pinky toe (rather than all toes at once), designed to fit inside shoes and relieve pressure from bunions or tight footwear while supporting foot function throughout daily wear.

4-Loop Toe Spacer

The 4-Loop version is designed without a loop for the pinky toe, allowing that fifth toe to move more freely, making it ideal for stationary work like squats, lunges, balance training or passive recovery.

5-Loop Toe Spacer

The 5-Loop adds a strap for the pinky toe so the spacer sits snug across all five toes, giving more control and making it suited to active use including lateral movements, walking, running or high-intensity training.

Toe Spacer FLEX

The Toe Spacer FLEX uses premium softer silicone and includes adjustable plugs so you can tailor the space between your toes, perfect for beginners or those wanting variable stretch depth for recovery or mobility work.

Single Toe Spacer

Then there’s the Single Toe Spacer, which is a slim, discreet spacer available in two sizes (small + large) in each pack, meant for use on either the big toe or pinky toe (rather than all toes at once), designed to fit inside shoes and relieve pressure from bunions or tight footwear while supporting foot function throughout daily wear.

Toe Spacer Variations

Barefoot shoes

Wearing barefoot shoes that have a wide toe box and flexible sole is key to maintaining natural foot alignment. Wearing narrow shoes pushes the big toe inwards which counteracts what the toe spacer is meant to do. You can check out Nunorm barefoot shoes here.