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Spacer Mobility Blog
Meet the Abductor Hallucis
Ever had foot pain under your heel?Or maybe you’ve noticed difficulty balancing? Here’s another one: can you lift your big toe without it drifting toward the center of your foot?...
Meet the Abductor Hallucis
Ever had foot pain under your heel?Or maybe you’ve noticed difficulty balancing? Here’s another one: can you lift your big toe without it drifting toward the center of your foot?...
The Great Fitness Divorce
Somewhere along the way, we (the fitness industry) decided to divorce strength from mobility. We created this artificial separation where you either lift heavy things OR stretch and move...
The Great Fitness Divorce
Somewhere along the way, we (the fitness industry) decided to divorce strength from mobility. We created this artificial separation where you either lift heavy things OR stretch and move...
Strong Feet, Sharp Mind: How Sensory Stimulatio...
Your brain and your feet have more in common than you think. One commands the body; the other connects it to the world. Your feet are more than just a...
Strong Feet, Sharp Mind: How Sensory Stimulatio...
Your brain and your feet have more in common than you think. One commands the body; the other connects it to the world. Your feet are more than just a...
Toe Space, Zero Drop, and Other Things Your Fee...
You’ve worked on your foot health. You stretch, you roll, you mobilize. But what happens when you slip back into shoes that undo all that progress? The truth is, traditional...
Toe Space, Zero Drop, and Other Things Your Fee...
You’ve worked on your foot health. You stretch, you roll, you mobilize. But what happens when you slip back into shoes that undo all that progress? The truth is, traditional...
5 Surprising Benefits of Toe Separation for Per...
When it comes to athletic performance and faster recovery, the gear you wear matters, right down to your socks. If you’ve never tried toe socks, you might not realize how...
5 Surprising Benefits of Toe Separation for Per...
When it comes to athletic performance and faster recovery, the gear you wear matters, right down to your socks. If you’ve never tried toe socks, you might not realize how...
Wide Shoe vs. Wide Toe Box Shoe: What’s the Dif...
If you’ve ever shopped for shoes and seen the term “wide” on the label, you might assume it means more room for your feet to spread out. But here’s the...
Wide Shoe vs. Wide Toe Box Shoe: What’s the Dif...
If you’ve ever shopped for shoes and seen the term “wide” on the label, you might assume it means more room for your feet to spread out. But here’s the...