Spacer Mobility Blog
Barefoot and your brain: How going barefoot can...
Have you ever wondered why the barefoot shoes were, and still are, such a big craze? Why do you see people running barefoot, training barefoot, and realistically just avoiding shoes...
Barefoot and your brain: How going barefoot can...
Have you ever wondered why the barefoot shoes were, and still are, such a big craze? Why do you see people running barefoot, training barefoot, and realistically just avoiding shoes...
Toe spacers and plantar fasciitis
Athletes play inordinate amounts of stress on their feet and improper footwear and foot strength can lead to injuries. But if you’re constantly dealing with stabbing heel pain, it may...
Toe spacers and plantar fasciitis
Athletes play inordinate amounts of stress on their feet and improper footwear and foot strength can lead to injuries. But if you’re constantly dealing with stabbing heel pain, it may...
Are the hips and flat feet connected?
You’ve probably heard about muscle imbalances before. The condition occurs when one group of muscles is stronger than its opposing group and can lead to strength imbalances, asymmetry, pain, and...
Are the hips and flat feet connected?
You’ve probably heard about muscle imbalances before. The condition occurs when one group of muscles is stronger than its opposing group and can lead to strength imbalances, asymmetry, pain, and...
Why ankle stability and mobility matter
Have you ever stopped to think about how your body moves? The joints that pivot and rotate to allow you to walk, run, jump, squat, lunge, deadlift. When you think...
Why ankle stability and mobility matter
Have you ever stopped to think about how your body moves? The joints that pivot and rotate to allow you to walk, run, jump, squat, lunge, deadlift. When you think...
The core you need to work: The ‘foot core’ system
How many times have people told you that in order to have good form when doing movements like squats, deadlifts, lunges, cleans, or any other functional movement you have...
The core you need to work: The ‘foot core’ system
How many times have people told you that in order to have good form when doing movements like squats, deadlifts, lunges, cleans, or any other functional movement you have...
Everything you need to know about heel pain
Imagine walking for hours on end in foam flip flops over gravel paths, dirt roads, and concrete. After a handful of hours, your feet are probably going to start aching....
Everything you need to know about heel pain
Imagine walking for hours on end in foam flip flops over gravel paths, dirt roads, and concrete. After a handful of hours, your feet are probably going to start aching....