We've partnered with Halinka and Calum from Flow Motion Fitness UK to bring you three introduction videos with a bonus Q&A to help you strengthen the lower body.
We recommend to watch the free introduction video before proceeding to these exercises.
- 3 videos
- a bonus Q&A video
- over 35 exercises
- 2 hours of learning
Sign up to be the first to hear about new products and promos
